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Light the way to inner peace and resilience.

Help us to share the transformational benefits of yoga and mindfulness with the world, one person at a time.

Resources for Vets

Resources for Vets

Are you a veteran? Learn how yoga is helping fellow vets to sleep better and feel less depressed, and request free materials to start your own practice.

 
Eat Breathe Thrive™

Eat Breathe Thrive™

Yoga can help to overcome disordered eating and negative body image. Find an Eat Breathe Thrive™ training or community group near you.

 
Become a Member

Become a Member

For as little as $15 per month - the cost of just one yoga class - you can bring yoga and mindfulness to someone in need.

 
Yoga For Warriors

Yoga For Warriors

This new book by Beryl Bender Birch is designed to help veterans and service members find their way as a warrior, and adapt to a peaceful life at home.

 

Latest Featured Products

  • Breathe In, Breathe Out (MP3)

    Breathe In, Breathe Out (MP3)

  • Mindful Yoga Therapy For Veterans Multi-Media Practice Guide

    Mindful Yoga Therapy For Veterans Multi-Media Practice Guide

  • Mindful Yoga Therapy For Veterans Practice Guide (Poster)

    Mindful Yoga Therapy For Veterans Practice Guide (Poster)

  • iRest Yoga Nidra: Easing Into Stillness (MP3)

    iRest Yoga Nidra: Easing Into Stillness (MP3)

  • Yoga: How We Serve (Booklet)

    Yoga: How We Serve (Booklet)

  • A Woman’s Practice: Healing from the Heart

    A Woman’s Practice: Healing from the Heart

  • Yoga For Warriors

    Yoga For Warriors

  • Prison Yoga Book

    Prison Yoga Book

  • Deep Relaxation: Yoga Nidra (MP3)

    Deep Relaxation: Yoga Nidra (MP3)

  • Awaken to the Peace Within CD

    Awaken to the Peace Within CD

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