Yoga Therapy for COVID-Related Mental Health Problems

with Heather Mason, MA, RYT-500, C-IAYT

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About this talk

Even before COVID-19, mental health issues were an international problem. However, the current pandemic has amplified this, leading to an unprecedented crisis. Specifically, the influence of social distancing and isolation have led to unique mental health complications that are likely to have long-reaching effects. During this international presentation, Heather Mason will discuss the current mental health crisis, why yoga is efficacious in mental health management, and discuss particular ways that yoga can support personal and public mental health recovery resulting from the pandemic.

About Heather Mason, MA, RYT-500, C-IAYT

Heather Mason is the Founder of the Minded Institute, a leading yoga therapy training school in the UK, and the Yoga in Health Care Alliance. Committed to bringing yoga into health systems, she has also taught in medical schools, educating future doctors in integrating yoga into treatment, and continues to lecture at various universities on this topic. Heather is the secretariat for the All Party Parliamentary Group on Yoga in Society in the UK. She is an RYT-500 and C-IAYT; holds MAs in psychotherapy and Buddhist Studies and an MS in Medical Physiology; and has done extensive study in neuroscience.

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This presentation is part of Wellness After Covid: A Yoga and Healthcare Symposium. Click here to learn more and register for access to video content, slides, and other resources.