About this presentation
This class will demonstrate a sequence of yoga postures, breathing practices, and mudras that address the specific pathways that the COVID-19 virus attacks. The focus is on mechanisms of the head, nose, mouth, face, eyes, neck, and important structures in these organs that are designed to prevent and protect from invading pathogens and strengthen the release of endogenous, protective substances and other closely related factors. The sequence is an accessible, simple, but unique protocol that Dr. William Bushell and Eddie Stern have been developing in a series of research papers since the pandemic began. This is an experiential class in which you can explore a set of yogic practices that may be relevant for Long Covid recovery.