Yoga for Covid-Related Anxiety

with Heather Mason, MA, RYT-500, C-IAYT

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About Heather Mason, MA, RYT-500, C-IAYT

Heather Mason is the Founder of the Minded Institute, a leading yoga therapy training school in the UK, and the Yoga in Health Care Alliance. Committed to bringing yoga into health systems, she has also taught in medical schools, educating future doctors in integrating yoga into treatment, and continues to lecture at various universities on this topic. Heather is the secretariat for the All Party Parliamentary Group on Yoga in Society in the UK. She is an RYT-500 and C-IAYT; holds MAs in psychotherapy and Buddhist Studies and an MS in Medical Physiology; and has done extensive study in neuroscience. www.themindedinstitute.com

This presentation is part of Wellness After Covid: A Yoga and Healthcare Symposium. Click here to learn more and register for access to video content, slides, and other resources.