This class series was developed to address the unique symptom complex associated with Long-COVID, respecting the need to avoid overexertion. While yoga therapy is no replacement for medical treatment, these self-care practices may assist you in creating a sense of internal balance, softening the edges of discomfort, to help restore and reconnect you to your own resilience.
Each class combines short lectures and research-informed practices in an approach that aims to be both educational and practical. The series will explore breath-work, gentle undulating movements, sound, mudra, and guided meditations – woven together in short adaptable sequences. Each offering can be easily modified and titrated to your needs. You’ll come away with a diverse toolbox of strategies and ways of working that you can utilize throughout your day to support your healing journey.