Executive Director Rob Schware talks with “Yoga for Heroes” creator Olivia Kvitne for The Huffington Post Blog to learn how she’s introducing the scientifically proven benefits of yoga and meditation to veterans, active duty military and first responders.
“My assumptions when giving my first workshop for veterans was that I was going to have to do a lot of convincing for them to even close their eyes and take a mindful breath. I prepared to have some chuckles, resistance, and everyone would want to get to the planks and chaturanga push ups. Surprisingly, everyone enjoyed the guided meditation during final relaxation more than anything else. I could tell their nervous systems were craving homeostasis.”
– Olivia Kvitne, who offers free yoga workshops for vets, military and first responders through the Yoga for Heroes program
Read Olivia’s full interview on The Huffington Post Blog to learn what inspired her to share yoga with “real-life heroes,” and her advice for teachers who want to serve in a similar way.
Dharma. Service in Action. Sedona Yoga Festival Gives Back. Help us to bring the transformational power of yoga and meditation to 10,000 veterans who are recovering from post-traumatic stress by joining us at the Sedona Yoga Festival on February 6th and 7th for a two-day Mindful Therapeutic Yoga Practices for Veterans pre-conference training. Learn clinically-proven techniques to help students recover from trauma and emotional stress, so you can bring trauma-sensitive yoga back to your community.