Spotlight: How Yoga is Changing the Lives of Prisoners Worldwide

“If it wasn’t for prison I wouldn’t have got involved in yoga, I wouldn’t be the person that I am today. I would probably be dead…at one point I actually became grateful for being in prison because I could feel this massive evolution, this change that was happening within me through yoga. So I almost became like a grateful convict, happy to be where I was, paying the time for my crime and rehabilitating myself.”

– Nick, a former prisoner who served time in Argentina’s Villa Devoto, speaking to BBC News 

From Argentina to England, America to Kenya, a growing number of prisons are offering yoga and meditation as a way to help incarcerated men and women deal with intense stress and create a more peaceful atmosphere. Click here to read the BBC News spotlight “How Yoga is Helping Prisoners Stay Calm.”

Give Back Yoga Foundation is proud to be a part of this worldwide movement by supporting Prison Yoga Project, a transformational organization founded by James Fox to help prisoners to heal their lives through yoga and mindfulness. For incarcerated men and women, yoga offers a path for embracing self-compassion while taking responsibility for past crimes. It also helps prisoners to change trauma-induced, unconscious behavioral patterns like impulse control issues, mood disorders, violence, addiction and PTSD – usually, the behavior that landed them in jail in the first place.

To learn how you can help prisoners to find peace, compassion and a fresh start, visit our Prison Yoga Project page.

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Want to help Give Back Yoga to put yoga and mindfulness guides in the hands of 10,000 prisoners this year? Purchase Prison Yoga Project’s powerful book, A Path for Healing and Recoveryfor yourself or on behalf of a prisoner.