“If it wasn’t for prison I wouldn’t have got involved in yoga, I wouldn’t be the person that I am today. I would probably be dead…at one point I actually became grateful for being in prison because I could feel this massive evolution, this change that was happening within me through yoga. So I almost became like a grateful convict, happy to be where I was, paying the time for my crime and rehabilitating myself.”
– Nick, a former prisoner who served time in Argentina’s Villa Devoto, speaking to BBC News
From Argentina to England, America to Kenya, a growing number of prisons are offering yoga and meditation as a way to help incarcerated men and women deal with intense stress and create a more peaceful atmosphere. Click here to read the BBC News spotlight “How Yoga is Helping Prisoners Stay Calm.”
Give Back Yoga Foundation is proud to be a part of this worldwide movement by supporting Prison Yoga Project, a transformational organization founded by James Fox to help prisoners to heal their lives through yoga and mindfulness. For incarcerated men and women, yoga offers a path for embracing self-compassion while taking responsibility for past crimes. It also helps prisoners to change trauma-induced, unconscious behavioral patterns like impulse control issues, mood disorders, violence, addiction and PTSD – usually, the behavior that landed them in jail in the first place.
To learn how you can help prisoners to find peace, compassion and a fresh start, visit our Prison Yoga Project page.
Want to help Give Back Yoga to put yoga and mindfulness guides in the hands of 10,000 prisoners this year? Purchase Prison Yoga Project’s powerful book, A Path for Healing and Recovery, for yourself or on behalf of a prisoner.