Somatic and Mindful Yoga

with Charlotte Watts, 500RYT SYT

Video coming soon!

About Charlotte Watts, 500RYT SYT

Charlotte Watts has been teaching yoga since 2009, with a focus on embodiment in her mindful and somatic classes, workshops and retreats. She runs courses specifically for yoga teachers to bring therapeutic somatic practices into their resources and teaching, as well as specialised courses for digestive health, immune and respiratory health, and stress, burnout and fatigue. Charlotte has published many books, including Yoga Therapy for Digestive Health (Singing Dragon, 2018), Good Mood Food (Nourish, 2018) and The De-Stress Effect (2015). She is also an award-winning nutritionist, practising since 2000 and specialising in stress-related and fatigue conditions, burnout, and digestive issues.  www.charlottewattshealth.com

This presentation is part of Wellness After Covid: A Yoga and Healthcare Symposium. Click here to learn more and register for access to video content, slides, and other resources.