In honor of Independence Day, Give Back Yoga Foundation Executive Director Rob Schware shares his thoughts with The Huffington Post Blog on the importance of freeing veterans from chronic stress with the help of meditation and yoga.
“Meditation has helped me realize how closely connected my physical and mental pain are….I feel like I’m untangling a big knot. As I undo the knot, I see what was mental and what was physical, and how letting go of each helps the other.”
– Jon, Vietnam veteran
Read the full post here.