These products developed by Give Back Yoga Foundation’s master teachers and program partners have been selected with the goal of helping veterans establish their own daily practice of yoga and mindfulness.
In an easy and approachable way, this practice guide leads students through physical poses (asana), breath work (pranayama), mindfulness meditation and the deep relaxation practice of yoga nidra. Beautifully illustrated with photos of veterans, this book is a versatile tool for all sexes, ages and abilities. Free to veterans and servicemembers – fill out our request form to receive a copy.
A comprehensive introduction to a simple but effective yoga practice, this multi-media resource developed with the feedback of veterans includes a book, a poster with a visual guide for poses, and access to download two audio resources featuring meditation and Yoga Nidra practices (Breathe In, Breathe Out,” and “Deep Relaxation.”) Free to veterans and servicemembers – fill out our request form to receive a copy.
This series of short breathing practices was developed by Suzanne Manafort as part of the Mindful Yoga for Veterans therapy program, offered at the PTSD Residential Rehabilitation Program in Newington, CT. Download or live stream this audio for free at MindfulYogaTherapy.org.
Release negative emotions and thought patterns while calming the nervous system with 11 meditation practices led by clinical social worker and certified iRest Yoga Nidra teacher Karen Soltes. Currently out of stock.