About Prison Yoga Project
A chance to heal and transform through yoga and mindfulness.
The Prison Yoga Project is built on the belief that incarcerated men and women deserve a chance to heal the harm caused by themselves and others, and to improve their own lives. Founder James Fox has taught yoga and meditation to male prisoners at California’s San Quentin State Prison for well over a decade, and has worked at numerous other prisons and rehabilitation centers for at-risk youth. Today, 1,800+ teachers worldwide have been trained in Prison Yoga Project’s trauma-informed methodology. The program has been replicated in 185 correctional facilities in the US, with three additional international chapters working overseas.
Resources for Prisoners
Two practices guides designed to aide the healing of incarcerated men and women.
To have a real chance at creating a peaceful and meaningful life, men and women in prisons or rehabilitation centers need help to heal from unresolved trauma and learn skills for non-violent problem resolution. Give Back Yoga has helped to fund the publication and distribution of Prison Yoga Project: A Path for Healing and Recovery and A Woman’s Practice: Healing from the Heart. Today, more than 17,000 free copies of A Path for Healing and Recovery have been shared with prisoners, giving those behind bars a tool to support a healing personal practice. Recently, the book was translated into Spanish, and trial distribution has begun in Mexico.
Intensives & Trainings
Share the psychologically therapeutic benefits of yoga and mindfulness meditation.
Join Prison Yoga Project founder James Fox to learn evidence-based yoga, pranayama and meditation practices that have been proven effective for prisoners, as well as strategies for establishing trauma-informed yoga classes in detention centers, rehab facilities and more. Prison Yoga Project’s unique weekend trainings investigate the practical application of yoga for emotional and psychological issues, including PTSD and train students on specific asana, pranayama and meditation practices that have been proven effective with prisoners.
