This collection of 11 practices — 66 minutes of audio in total — is led by clinical social worker, yoga teacher, and certified iRest Yoga Nidra teacher Karen Soltes. iRest® Yoga Nidra is an evidence-based, transformative practice of deep relaxation and meditative inquiry that helps practitioners to release negative emotions and thought patterns, calm the nervous system, and develop the capacity to find a sense of well being in all the circumstances that life may present. This CD is dedicated to the military Veterans and service members who have given immeasurably to the benefit of all. See what veterans are saying about iRest Yoga Nidra.
How you’re giving back: by purchasing this audio, you’ll help to fund outreach programs that bring the life-changing power of yoga to veterans, service members and military families.
Looking for a hard copy? Purchase the iRest® Yoga Nidra CD.