Mindful Yoga Therapy is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool Veterans can use to cope with Post Traumatic Stress, and together, they form a comprehensive system – a toolbox – that will carry Veterans into a life of strength and resilience.
Give Back Yoga is proud to support the third session of Mindful Yoga Therapy’s 100-Hour Certification program, beginning in March 2015 at Newington Yoga Center in Connecticut. Led by GBYF board members Suzanne Manafort and Ann Richardson Stevens, the program consists of five modules presented over five weekends, covering both the Beginning Mindful Yoga Therapy Program and a new Resilience Program. The 12-week Resilience Program is the follow-up to the Beginning Mindful Yoga Therapy Program. Both programs include a 12-week protocol that incorporates Embodyoga® supports and all five “tools” from the Mindful Yoga Therapy “toolbox.”
Yoga practices are a powerful complement to professional treatment for Post Traumatic Stress. A mindful, embodied yoga practice can provide relief from symptoms and develop the supportive skills that Veterans need in their everyday lives. This in-depth certification prepares teachers to share Mindful Yoga Therapy with veterans in either a community or a clinical setting. If you’re a certified yoga teacher, we invite you to help support the healing journey of Veterans in your area.
Highly beneficial for anyone dealing with trauma, anxiety and stress, the Mindful Yoga Therapy program also offers limitless real-life applications for broader populations.
“The training has changed the quality, content and presentation of how I guide any and all yoga classes.”
Newington Yoga Center
122 Market Square
Newington, CT 06111
To view a list of all upcoming 15-hour and 100-hour trainings, visit our Mindful Yoga Therapy Teacher Trainings page. To be notified of new dates as they are added, find out about scholarship opportunities and receive program updates, join the Mindful Yoga Therapy mailing list.
Faculty includes experienced yoga teachers and Veterans. You’ll study with:
Module 1 : March 18-20, 2016
Guiding Principle – Support Precedes Action – The MYT Supports
Why Mindful Yoga Therapy for PTSD
The Toolbox – Pranayama, Asana, Yoga Nidra, Meditation, and Gratitude
Breath and the Nervous System
The Breathing Practices
Practices for the Mindful Yoga Therapy Beginning Program
Practices for the Resilience Program
Military Culture- The Branches and Ranks
Module 2: April 15-17, 2016
Guiding Principles – Safety, Control, and Predictability
Acceptance, Inclusion, and Non- Judgment
The Brain and The Endocrine System
The Mindful Yoga Therapy Asana classes and its Variations
Asana for the Mindful Yoga Therapy Beginning Program
Asana for the Resilience Program
Military Culture – Veterans Connections and Camaraderie
Module 3: May 20-22, 2016
Guiding Principle – Mindfulness
Adaptive Yoga and PTSD
Military Culture – The Different Wars
Module 4: June 10-12, 2016
Meditation and the Brain
The Mindful Yoga Therapy Meditation Practices
Meditation Practice for the Mindful Yoga Therapy Beginning Program
Meditation for the Resilience Program
Recovery and Post Traumatic Growth
Meaning, Purpose and Growth
Military Culture – Coming Home, Transition, and the Veteran Suicide Epidemic
Module 5: July 8-10, 2016
Reviewing all of the practices and finding the most effective way to implement them
The 12-Week Protocol for the Mindful Yoga Therapy Beginning Program
The 12-Week Protocol for the Resilience Program
Overview of treatment and complementary therapies
Families of Veterans
Taking Mindful Yoga Therapy into the world
Vicarious Traumatization and Self Care
Military Culture – Treatment and Recovery from a Veterans Perspective
Completion of all modules
100 hours of Yoga Alliance continuing education credits are available.
Prerequisites, Cost and Registration:
The prerequisite for this program is a minimum of a 200 hour training. Cost for the full program is $1500. You may also elect to make 3 payments of $600 each.
Veterans and Active Duty Servicemembers: A limited number of scholarships are available to support yoga teachers who are veterans or active duty service members. For more information, email Mindful Yoga Therapy at firstname.lastname@example.org.