Mindful Yoga Therapy

Mindful Yoga Therapy 100-Hour Certification in Virginia Beach: Begins September 23, 2016

The 100-hour Mindful Yoga Therapy certification offers an in-depth course of study based on the techniques of embodyoga®, and proven protocol developed as an alternative complementary therapy for veterans being treated for post-traumatic stress in clinical settings.

The 100-hour Mindful Yoga Therapy certification is an in-depth course of study, offering protocol developed as an alternative complementary therapy for veterans being treated for post-traumatic stress.

Mindful Yoga Therapy is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool Veterans can use to cope with Post Traumatic Stress, and together, they form a comprehensive system – a toolbox – that will carry Veterans into a life of strength and resilience.

Give Back Yoga is proud to support the fourth session of Mindful Yoga Therapy’s 100-Hour Certification program, beginning in September 2016 at Studio Bamboo Institute of Yoga in Virginia Beach. Led by GBYF board members Suzanne Manafort and Studio Bamboo founder Ann Richardson Stevens, the program consists of five modules presented over five weekends, covering both the Beginning Mindful Yoga Therapy Program and the next-level Resilience Program. 
Both programs include a 12-week protocol that incorporates Embodyoga® supports and all five “tools” from the Mindful Yoga Therapy “toolbox.”

Yoga practices are a powerful complement to professional treatment for Post Traumatic Stress. A mindful, embodied yoga practice can provide relief from symptoms and develop the supportive skills that Veterans need in their everyday lives. This in-depth certification prepares teachers to share Mindful Yoga Therapy with veterans in either a community or a clinical setting. If you’re a certified yoga teacher, we invite you to help support the healing journey of Veterans in your area.

Highly beneficial for anyone dealing with trauma, anxiety and stress, the Mindful Yoga Therapy program also offers limitless real-life applications for broader populations.

“The training has changed the quality, content and presentation of how I guide any and all yoga classes.”

– Cheryl

Training Location:

Studio Bamboo Institute of Yoga
2861 Lynnhaven Drive, Ste. 108
Virginia Beach, VA 23451

To view a list of all upcoming 15-hour and 100-hour trainings, visit our Mindful Yoga Therapy Teacher Trainings page. To be notified of new dates as they are added, find out about scholarship opportunities and receive program updates, join the Mindful Yoga Therapy mailing list.


Faculty includes experienced yoga teachers and Veterans. You’ll study with:

Suzanne Manafort, Mindful Yoga Therapy Founder
Robin Gilmartin, Clinical Therapist
Patty Townsend, Embodyoga® founder
Ann Richardson, Adaptive Yoga teacher
Amy Lawson, senior faculty member


Module 1 : September 23-25, 2016
Guiding Principle – Support Precedes Action – The MYT Supports
• Why Mindful Yoga Therapy for PTSD
• The Toolbox – Pranayama, Asana, Yoga Nidra, Meditation, and Gratitude
• Breath and the Nervous System
• The Breathing Practices
• Practices for the Mindful Yoga Therapy Beginning Program
• Practices for the Resilience Program
• Teaching Practicum
• Military Culture- The Branches and Ranks

Module 2: October 14-16, 2016
Guiding Principles – Safety, Control, and Predictability
• Acceptance, Inclusion, and Non- Judgment
• The Brain and The Endocrine System
• Teaching Practicum
• The Mindful Yoga Therapy Asana classes and its Variations
• Asana for the Mindful Yoga Therapy Beginning Program
• Asana for the Resilience Program
• Military Culture – Veterans Connections and Camaraderie

Module 3: November 11-13, 2016
Guiding Principle – Mindfulness
• Yoga Nidra
• Warrior Nidra
• Adaptive Yoga and PTSD
• Teaching Practicum
• Military Culture – The Different Wars

Module 4: December 2-4, 2016
Meditation and the Brain
• The Mindful Yoga Therapy Meditation Practices
• Meditation Practice for the Mindful Yoga Therapy Beginning Program
• Meditation for the Resilience Program
• Recovery and Post Traumatic Growth
• Meaning, Purpose and Growth
• Social support
• Teaching Practicum
• Military Culture – Coming Home, Transition, and the Veteran Suicide Epidemic

Module 5: January 6-8, 2017
• Reviewing all of the practices and finding the most effective way to implement them
• The 12-Week Protocol for the Mindful Yoga Therapy Beginning Program
• The 12-Week Protocol for the Resilience Program
• Overview of treatment and complementary therapies
• Teaching Practicum
• Families of Veterans
• Taking Mindful Yoga Therapy into the world
• Vicarious Traumatization and Self Care
• Military Culture – Treatment and Recovery from a Veterans Perspective

Graduation Requirements:

Completion of all modules
Competency presentation

Continuing Education:

100 hours of Yoga Alliance continuing education credits are available.

Prerequisites, Cost and Registration:

The prerequisite for this program is a minimum of a 200 hour training. (If you are not yet a 200 hour certified yoga teacher, the Mindful Yoga Center offers a teacher training program.) Cost for the full program is $1500. You may also elect to make 3 payments of $600 each.

Scholarship Opportunities:

Veterans and Active Duty Servicemembers: A limited number of scholarships are available to support yoga teachers who are veterans or active duty service members. For more information, email Mindful Yoga Therapy at connect@mindfulyogatherapy.org.

Register for the Mindful Yoga Therapy 100-Hour Certification at Studio Bamboo.