Yoga for Military families

Guided Meditations For Military Families


It’s well-known that the trauma of war has a strong impact on our service members. But we often forget that the reality and aftermath of combat and deployment impact military families as a whole – and that yoga and meditation can serve as valuable tools as support.

It’s impossible to completely prepare for the realities of war, or for what occurs at home. After combat, a new set of challenges arrive for veterans and their families. Lives rearrange in order to support those returning from service. The focus of family undergoes a necessary shift to tend to the physical injuries and disabilities, psychological and emotional scars.

We are dedicated to serving both veterans and service members, and their caregivers and family members, with tools for finding strength, resilience and a calm body and mind.

Developed for Military Families

These guided meditations led by Mindful Yoga Therapy ambassador Pamela Stokes Eggleston were designed for military spouses, military and veteran caregivers, and military children. Originally recorded and available on Meditation Studio App (App Store or Google Play). There are over 20 different meditations available in the Meditation Studio Veterans Collection. Download the app.

Pamela-430Pamela Stokes Eggleston has practiced yoga for 15 years and completed specialized training to include certifications in plant-based nutrition, stress management, prenatal yoga and MYT training to work with service members and veterans with post traumatic stress disorder (PTSD) and combat stress.

Through Yoga2Sleep partnerships and strategic alliances, she works with the VA and Mindful Yoga Therapy for Veterans.


A 9-minute meditation for military children:

A 14-minute meditation for military and veteran caregivers:

A 10-minute compassion meditation for military spouses:


More from Pamela Eggleston Stokes: listen to guided meditations for veterans and military personnel.