At age 15, Chelsea Roff nearly lost her life to anorexia. Medical and mental health interventions saved her life, but it was discovering a yoga practice that helped Chelsea to make a full recovery and progress from “surviving” to “thriving.” Today, Chelsea is a nationally-recognized author, speaker and the founder of Yoga for Eating Disorders®, a program that’s being introduced to treatment clinics and yoga studios nationwide. Learn more about Chelsea’s story in the campaign video that launched Yoga for Eating Disorders®.
This February, Give Back Yoga Foundation and Off The Mat Colorado invite you to discover Yoga for Eating Disorders® through two weekend trainings in Denver and Boulder. These 15-hour trainings offer individuals practical, yoga-inspired tools to overcome eating disorders or body image issues at all ends of the spectrum. They also give yoga teachers and mental health practitioners the knowledge and skills they need to support students and clients in recovery. Graduates will be eligible to receive Continuing Education Credits through Yoga Alliance, and to become facilitators for Yoga for Eating Disorder® programs.
Yoga, A Game-Changer in Eating Disorders – Friday, 6pm-8pm:
Opening circle and group discussion about the role yoga can play in healing food and body image issues at all ends of the spectrum.
Coming Home to the Body – Saturday, 12pm-1:30pm, 2:30pm-6pm
Learn how to use yoga to develop a healthier relationship with your body through yogic techniques for tracking hunger and fullness signals, coping with emotions, and cultivating a sense of “home” in your own skin. Includes asana session, group discussion, interactive exercises, and meditation.
The Double Edged Sword – Sunday, 12pm-1:30pm, 2:30pm-6pm:
Despite the tremendous value yoga can offer in the recovery process, yoga can be a double-edged sword for people with eating disorders. On one hand, the practice can teach essential skills for long-term recovery, but the wrong approach to yoga can actually exacerbate food and body image issues. Learn how to use the practice of yoga for health and wellbeing, rather than as a crutch for acting out in their eating disorder. Includes asana session, group discussion, interactive exercises, and meditation.
Trainings are capped to maintain the personal and intimate setting required for this deep work. Both trainings are expected to sell out, so please register as soon as possible. Several scholarships are available – for more details, please contact Chelsea Roff.
Friday, February 21st – Sunday, February 23rd
3055 47th Street
Boulder, CO 80301
Register through Eventbrite: https://www.eventbrite.com/e/yoga-for-eating-disorders-boulder-tickets-9289688709
Friday, February 28th – Sunday, March 2nd
Samadhi Center for Yoga & Meditation
639 East 19th Avenue
Denver, CO 80203
Register through Eventbrite: http://www.eventbrite.com/e/yoga-for-eating-disorders-denver-tickets-9289853201
Off the Mat, Into the World – part of the Engage Network | The Neurosculpting Institute | Samadhi Center for Yoga & Meditation | Yoga Pod | Yoga Loft Boulder| Colorado Athletic Club, Boulder | Radiance Power Yoga | Kira Grace | Outlaw Yoga | Breathe Studio | Kindness Yoga | Yama Yoga Village | Hanuman Festival | Mudra Yoga Studio | Karma Yoga Center
Can’t make it to the training, but want to support Yoga for Eating Disorders®? Make a life-saving donation to this project through our Donate Today page. For every $5,000 raised, we can bring Yoga for Eating Disorders® to one more treatment center and help individuals with eating disorders to discover their own true beauty.