Mindful Yoga Therapy For Veterans Recovering From Trauma

Mindful Yoga Therapy for Veterans Recovering from Trauma, now in a “new and improved” second printing, is a collection of simple but effective yoga practices developed by the authors through practical and clinical experience working with veterans coping with post-traumatic stress disorder (PTSD) and other psycho-emotional stress. While benefiting trauma patients safely and comfortably, the practices can be used by anyone dealing with stress. The book includes a supplementary poster and two meditation CDs: Suzanne Manafort’s “Breathe In, Breathe Out: Quick and Easy Breathing Practices to Help Balance the Nervous System,” designed for the Mindful Yoga Therapy for Veterans Coping with Trauma Program, a component of the PTSD Rehabilitation Residential Program (PRRP) in Newington, CT; and “Deep Relaxation: Yoga Nidra” with Patty Townsend, a master teacher with a background of over 40 years in yoga and meditation. Read what veterans and yoga instructors are saying about Mindful Yoga Therapy for Veterans.