Now available in a “new and improved” reprint, this collection of simple but effective yoga practices was developed by the authors through practical and clinical experience in working with veterans coping with post-traumatic stress disorder (PTSD) and other psycho-emotional stress. While benefiting trauma patients safely and comfortably, the practices can be used by anyone dealing with stress.
The book includes a supplementary poster and two meditation CDs: Suzanne Manafort’s “Breathe In, Breathe Out: Quick and Easy Breathing Practices to Help Balance the Nervous System,” designed for the Mindful Yoga Therapy for Veterans Coping with Trauma Program, a component of the PTSD Rehabilitation Residential Program (PRRP) in Newington, CT; and “Deep Relaxation: Yoga Nidra” with Patty Townsend, a master teacher with a background of over 40 years in yoga and meditation. Read what veterans and yoga instructors are saying about Mindful Yoga Therapy for Veterans.
Your purchase will also help to support veterans on their healing journey: for each Mindful Yoga Therapy toolkit sold, we will share five free copies with vets, active duty service members or their families.