Audio, 66 minutes
Lead by Karen Soltes, iRest Yoga Nidra is an evidence-based transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops the capacity to find a sense of well being in all the circumstances that life may present. This CD is dedicated to the military Veterans and service members who have given immeasurably to the benefit of all. Karen Soltes is a clinical social worker, yoga teacher, and certified iRest Yoga Nidra teacher. See what veterans have to say about iRest Yoga Nidra.
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